Please help me, how can I stop this, the anger, bad feelings, the crying in the middle of a day. I know what caused it and is nothing I can change, I have to accept the fact that I am not good like them, that I am more stupid. I have to accept my limitations but I can’t control my anger and will to hurt myself. I hate me and there is nothing I can do right now to change that. I should maybe forgive myself? Forgive me for being useless on this matter, for getting so angry sometimes. Forgive me and start over again.